THE 24 DAY CHALLENGE INFORMATION
“We realized that thin and fit are not the same thing. We have spent more time lifting weights and using AdvoCare products to build muscle.”
Give your body the
jumpstart it needs to
help you reach your goals.
Days 1-10 of the 24-Day Challenge® are designed
to be the beginning of a healthier lifestyle!
Day 11-24: Fuel your body in order to
achieve maximum results.
Add an edge to your challenge and target your
specific needs with Catalyst™, ThermoPlus®,
Carb-Ease® Plus, and the AdvoCare Workout Series.*
We make meals easy with the 24-Day Challenge®
Tools & Resources
Download the official 24-Day Challenge® App,
user guide, assessment form and more.
24-Day Challenge® Overview
The 24-Day Challenge is a comprehensive supplementation and nutrition program designed to give your body the jumpstart it needs to help you reach your goals. There’s something for everyone – whether you are looking for weight management, energy, overall body composition or overall wellness. Thousands of people have experienced success on the 24-Day Challenge – you could be next! Click here for success stories.
Proper absorption of nutrients such as carbohydrates, proteins, fats, vitamins and minerals is essential to maintaining a healthy body. However, periodic lifestyle changes may generate the need for a “fresh start” – that’s where the Cleanse Phase comes in. On Days 1-10 of the 24-Day Challenge, you will take three products.
These products, in conjunction with a healthy diet and exercise, help to rid your body of waste and prepare your body to better absorb nutrients.* This isn’t the kind of cleanse where you drastically reduce calories or consume only liquids – this is the beginning of a healthier lifestyle!*
Herbal Cleanse System The AdvoCare Herbal Cleanse system can help rid your body of waste and prepare the body for optimal nutrient absorption with its unique blend of herbal ingredients.* Using a systematic approach, this 10-day system guides you through the daily steps for thorough internal cleansing and improved digestion.*Each Herbal Cleanse box includes these two key products: ProBiotic Restore™ capsules and Herbal Cleanse tablets. For the complete system, use these two products as well as AdvoCare Fiber for the duration of the 10 days.
AdvoCare Spark® AdvoCare Spark® is a unique multi-nutrient system that was developed as a nutritional source of energy and enhanced mental focus.* It’s sugar free with more than 20 vitamins, minerals and nutrients that work synergistically to provide a healthy, balanced and effective source of energy that won’t overburden or over stimulate your body.*
These three products work to cleanse and prepare your body for the Max Phase, days 11-24.
Note: Do not take thermogenic products (MNS® color packets, ThermoPlus™ and AdvoCare® Slim) while in the Cleanse Phase.
Other AdvoCare supplements may be continued, although they should be taken at least a couple of hours after the AdvoCare Fiber.
After completing the Cleanse Phase, it’s time to move into days 11-24: The Max Phase. The Max Phase is about fueling your body in order to achieve maximum results. During this phase you will take three products that work together to provide you with sustained energy, appetite control, core nutrition and overall wellness.* Upon completion of the 24-Day Challenge, these products can continue to be taken every day as part of a healthy lifestyle.
Metabolic Nutrition System™ – MNS® During the Max Phase, you can choose from three Metabolic Nutrition Systems which all provide sustained energy, appetite control, core nutrition and overall wellness.*If you’re not sure which system to use, AdvoCare recommends beginning with MNS® 3, which provides you with a foundational level of appetite control and energy.* For a higher level of appetite control you can choose MNS® C†, and for more energy you can choose MNS® E†*.
All three formulations include: CorePlex® (our multivitamin), OmegaPlex®, ProBiotic Restore™ , thermogenic components and additional wellness supplements.
AdvoCare Spark® An additional box of AdvoCare Spark® completes the Max Phase.
†When compared to MNS®
Companion products can be used in conjunction with the products that come with your 24-Day Challenge Bundle. Although not officially part of the 24-Day Challenge, these products are fantastic complements to the program and can help target your specific needs.*
It is important to stay in contact with your AdvoCare coach to ensure you are using these products at the proper times and phases during the 24-Day Challenge.
Carb Ease Plus
CU 24 Workout Series
AdvoCare Independent Distributors lead these dynamic workouts designed to help real people get
Good nutrition is a key part of any healthy lifestyle. During the 24-Day Challenge, we encourage you to incorporate a large variety of lean proteins, vegetables, healthy fats, and complex carbohydrates as part of a well-balanced and maintainable diet. Use the 24-Day Challenge Daily Guide as your one-stop reference for nutrition, supplementation, water intake and exercise throughout the Challenge.
Looking for 24-Day Challenge friendly recipes and more?
Check out the most complete up to date list of Advocare Recipes here!
Water & Food Portion Recommendations
Hydration is key in any weight management program and it is important to have sensible portion sizes.Daily Checklists
We have included a convenient checklist for each day of the challenge that makes it easy to keep track of when to take your supplements, how much water you’re drinking, what exercise you are doing, and suggests what foods are recommended at each meal.
This isn’t a fad diet that eliminates entire food groups. Instead, our food suggestions revolve around a well-balanced diet of lean proteins, vegetables, complex carbohydrates and other snack items such as healthy fats, fruits, dairy, and AdvoCare products.
The information found in the Daily Guide is merely a guideline and not a definitive list of what can and cannot be consumed on the 24-Day Challenge.
As always, please consult your healthcare provider before making any dietary or fitness modifications. Be sure to stay in contact with your AdvoCare coach
to help with any questions you may have.